Menu

  • HOME
  • FOOD
    • Keto Diet Recipes
    • Quick and Easy
    • Diet Tips
    • Meals
    • Vegetarian
    • Dessert
  • BEAUTY TIPS
    • Fitness
    • Hairstyles
    • Beauty Tips
    • Makeup
    • Skin Care Tips
    • Weight Loss Tips
  • HOME IDEAS
    • Cleaning
    • Decorating Ideas
    • Organizing
    • Renovation & Repair
  • GARDEN
    • Gardening Tips
    • Vegetables & Herbs
    • Yard & Backyard
  • ANIMALS
    • Pets
    • Treats
    • Care
    • Animal World
  • LIFE
    • Interesting
    • Relationship
    • Travel
  • DIY
    • DIY Ideas
    • Tips & Tricks
  • SEARCH
  • HOME
  • FOOD
    • Keto Diet Recipes
    • Quick and Easy
    • Diet Tips
    • Meals
    • Vegetarian
    • Dessert
  • BEAUTY TIPS
    • Fitness
    • Hairstyles
    • Beauty Tips
    • Makeup
    • Skin Care Tips
    • Weight Loss Tips
  • HOME IDEAS
    • Cleaning
    • Decorating Ideas
    • Organizing
    • Renovation & Repair
  • GARDEN
    • Gardening Tips
    • Vegetables & Herbs
    • Yard & Backyard
  • ANIMALS
    • Pets
    • Treats
    • Care
    • Animal World
  • LIFE
    • Interesting
    • Relationship
    • Travel
  • DIY
    • DIY Ideas
    • Tips & Tricks
  • SEARCH
10
Apr

Easy Keto Breakfast Egg Wrap Recipe

By Lazy Girl
/ in Keto Diet Recipes
/ tags Keto, Keto diet, Keto Recipe, Ketogenic, Low Carb, Low Carb Recipe, Weight Loss
Lazy Girl Tips ♕

Low Carb Keto Breakfast Egg Wrap Recipe, stuffed with chicken sausage, mashed avocado spread, and jalapeno cream cheese. Keto Breakfast Egg Wrap is a fantastic keto recipe, simply sturdy, and can be eaten during summer, or all year round. You are going to love making this Keto Wrap recipe, especially since its low carb.

The great thing with these keto egg wraps (apart from being almost zero carbs) is that you can flavor them any way you want. Keto egg wraps can be filled when hot or cold. Sprinkle some grated/shredded cheese while they are still hot and the cheese will melt into the wrap. I found this recipe on aspicyperspective, and with little modification, it turns out great. My favorite would be adding chicken sausage, mashed avocado spread, and jalapeno cream cheese.


This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases for my referral at no extra cost to you! See Disclosure


Keto Breakfast Egg Wrap Recipe:

 Prep Time: 10 mins

 Cook Time: 15 mins

 Total Time: 25 mins

 Servings: 4 wraps


Ingredients

  • 4 chicken sausages
  • 8-9 large eggs (2 cups of eggs)
  • 1Hass avocado mashed
  • 1small garlic minced
  • 1tspolive oil, I use this brand
  • 1tsplemon juice
  • 8 tbsps jalapeño cream cheese, softened
  • 4 tsp butter
  • Salt and pepper to taste

Instructions

  1. Place an 11 to a 12-inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.
  2. Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk thoroughly until the eggs are frothy.
  3. Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.
  4. To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice, and salt/pepper in a small bowl and mix well to combine.
  5. Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the mashed avocado over the entire egg wrap. Then spread 2 tablespoons of jalapeño cream cheese over the avocado.
  6. Place a chicken sausage on each egg wrap and fold the wrap over the sausage. Fold the sides inward, like a burrito, and roll the egg wrap, tucking the sides as you roll. Repeat.
  7. Serve warm or at room temperature.

 Nutrition

Per Serving (1 wrap): Calories 627; Calories from Fat 459; Total Fat 51g; Saturated Fat 16g; Sodium 1166mg; Potassium 683mg; Total Carbs 14g; Dietary Fiber 6g; Sugars 3g; Protein 31g;

If you like this recipe share it with your friends and (..of course..) pin it for later. 🙂

Modified recipe by aspicyperspective

Share this...
  • Pinterest
  • Facebook
  • Yummly
  • Twitter
  • Reddit
  • Line
  • Tumblr
  • Line
  • Line
  • Buffer
Best Keto Flourless Chocolate Cake 3 years ago
Healthy Homemade Keto Mayonnaise
Healthy Homemade Keto Mayonnaise 3 years ago
Best Low-Carb Keto Waffles 3 years ago
← Best Keto Chocolate Cake Ever
Best Vanilla Cream Cake Dessert Recipe →
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments

Categories

Recent Posts

  • Healthy 2-ingredients Keto Zucchini Fritters Recipe
  • Best Keto Christmas Dessert Recipes
  • 30 Best Keto and Low-Carb Thanksgiving Recipes That Will Make You Forget You’re On A Diet
  • 12 Best Keto and Low-carb Halloween Recipes
  • Keto Almond Cake – Swedish IKEA cake
WHO WE ARE
Lazy Girl Tips is a positive and empowering community for everyone who want to love, grow and share! We are offering to our readers insightful and inspiring looks at real life issues, beauty, style, people, technology, travel, careers, health, fitness and so much more. At Lazy Girl Tips we believe in designing our lives and pursuing our dreams!
Latest Comments
  • If I mess up for a day do I start over from day one or resume on
    Eileen
  • All the recommendations in this article are very good for those w
    Katy
  • Hi i cannot take the boiled egg daily bcas i hate it + i go to te
    Harshada
POPULAR ARTICLES
  • World’s Best Keto Brownies 663 people like this
  • Best Healthy 1 Minute Keto Mug Brownie 565 people like this
  • Age Is Just A Number: 10 Handsome Old Men You Won’t Believe Exists 389 people like this
OUR PAGES
  • About Us
  • Contact Us
  • DMCA Copyright Policy
  • Medical Disclaimer
  • Privacy Policy & Legal Disclaimer
  • Search
Skip to RecipewpDiscuz