Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …
For those new to the subject, let me just summarize the diet regime: During the Egg Fast, you are supposed to eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You should consume at least six eggs a day and one tablespoon of fat for each egg eaten. The number of ounces of cheese eaten …
The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body’s natural way of reacting to the lack of carbs. If you recently began a low carb or Ketogenic diet you are bound to get symptoms of what is known as the Keto flu. You will …
It seems like everyone is “going keto” these days, right? It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. While delicious keto recipes are abundant out there, sometimes you just need something simple that you can eat on the go. When you think of diet foods …
This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …
Do you want to start a keto diet and don’t know what to eat? This keto diet food list has everything you need o know. A ketogenic diet is a great way to lose weight, improve health, and feel better. This guide will help you choose keto-friendly foods that are very low in carbs, like …
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. Coconut oil …
If you are on the keto diet and you think that you are doing everything right, but somehow you are not losing any weight, here you will find some reasons why that is happening. The ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to …
Cаn’t fit into уоur clothes? How to lose weight quickly and safely? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid оf thе flab, thеѕе resolutions often become а thing оf thе раѕt аnd wе fall bасk into оur оld ways. Whіle ѕоmе people do have а …
If you have a body mass index or BMI of more than 25, you are considered overweight. Low-calorie foods can help you to lose weight. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Being overweight in girls …
Most people these days are having issues with extra fat and they try different ways to get rid of it. However, removing the fat in the abdominal area is usually a challenge. To get rid of it, you need to have the correct method. How to Get Rid of Belly Fat? How you will lose …
This boiled egg diet plan includes eggs, fruits, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing. A boiled egg diet plan may help you lose 24 lbs in 2 weeks. This egg diet is very simple and easy to follow. This diet will help you lose …