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Keto Strawberry Jam

One of the best things to add to a hot, fluffy biscuit is a sweet jam. This easy to make low carb keto strawberry jam with chia seed is the perfect addition to your next breakfast!

I’ve used chia seeds to thicken quite a lot of stuff – pudding, yogurt, sauces. But, this stuff is so. freaking. delicious.

I mean I never thought I’d see the day when I’d be eating strawberry jam, but I must say that this is a great day!

Keto Strawberry Jam recipe.

Who would have thought that you could make your own jam and it would only be 0.6g of net carbs per tablespoon?

I thought that the stuff in the store was doing good with only 1g per tbsp.

Making sugar-free strawberry jam is easy-peasy and ready in just 10 minutes!

This recipe is so fruity and naturally sweet you’ll wonder why you ever bought jam in a store.

Strawberries, raspberries, blackberries, and blueberries are low in sugar when it comes to fruit.

They’re low carb, and when eaten in moderation can be a flavorful addition to your diet.

Moreover, they’re even better when you can get fresh ones from your garden or farmer’s market in summer!

Homemade Strawberry Jam.

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To make keto strawberry jam you’ll need:

  1. small saucepan
  2. a spatula
  3. whisk
  4. measuring cups
  5. small jam jars

Are you interested in keto dessert recipes?

  1. Best Keto Strawberry Cheesecake
  2. Best Keto Strawberry Cake
  3. Best Keto Crepes
  4. World’s Best Keto Brownies
  5. Best Easy Keto Chocolate Waffles
Keto Strawberry Jam recipe.

Keto Strawberry Jam

Yield: 10 spoons
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Super-easy Keto strawberry jam is sugar-free, bursting with flavor, and delicious! It's perfect on your favorite low carb bread with butter or in any recipe calling for jam.



  1. In a small saucepan, put the strawberries sliced into small cubes (the bigger the cubes, the bigger the remaining pieces in the jam will be. So, if you don’t want a lumpy jam, try to make these relatively small), xylitol and vanilla if using over medium heat.
  2. Cook for 5 minutes, stirring occasionally and breaking down the strawberries with your spoon.
  3. Remove from heat once the strawberries are to your liking - you can leave them a little chunkier, or break them down completely.
  4. Stir in the lemon juice and 1 tablespoon of chia seeds. Let sit for 5 minutes.
  5. Check the thickness, and if necessary add another 1/2 - 1 tablespoon of chia seeds. It will thicken a little further upon refrigeration.
  6. After about 15 minutes, your jam will be ready! You can eat some now or store it in a small jam jar. Enjoy!


Tip: If using frozen strawberries, thaw them and put half of the bag in a medium saucepan. If using fresh strawberries, put the strawberries in the saucepan along with 2 tablespoons of water. If you are using granular sweetener you can add it to a spice grinder and grind until powdered. Be careful when removing the lid so that it does not go all over the place.

Nutrition Information:
Yield: 10 Serving Size: 1 grams
Amount Per Serving: Calories: 5Total Fat: 0.58gUnsaturated Fat: 0gNet Carbohydrates: 0.65gProtein: 0.35g

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