Best Healthy 1 Minute Keto Mug Brownie
Healthy Keto Mug Brownie doesn’t get better than this! This is possibly one of the most indulgent chocolate keto mug recipes you will ever try.
This easy 1-minute mug brownie recipe is a low-carb game changer. It will completely solve all of your chocolate cravings… in less than 1 minute!
It takes practically no time to make, it’s legitimately as delicious as the “real” thing. This single-serving brownie is super fudgy and cooks in the microwave.
It’s also easy, rich and chocolatey, and ready in under few minutes … and definitely not meant for sharing!
The Best Keto Brownie In A Mug
Pretty much everyone loves chocolate, right? You do, too, which is why you’re here. That’s why this single-serving microwave keto mug brownie is so popular.
I love that it is so easy (and fast!) to make and that you aren’t committed to an entire pan of something. Portion control is so much easier when you are only making one or two servings of something at a time!
This chocolate brownie low-carb mug cake was warm and comforting and perfect with some whipped cream or sugar-free vanilla ice cream on top.
In fact, you almost need something creamy to break up the richness of the brownie.
These Keto Mug Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings!
This no-fuss mug brownie recipe calls for coconut flour, low-carb chocolate chips, eggs, sweetener, vanilla extract, cocoa powder, and baking powder.
They are made in the microwave, and so because all of our microwaves are completely different, it may take a little experimentation to get the cooking time just right.
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Type of Mug to Use For This Keto Brownie
The recipe shown is for 1 large coffee cup size mug cake but you can use anything in that size that is microwave-safe. If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 minute to 40-50 seconds.
Cooking time will depend on YOUR microwave.
Serve with full-fat cream and berries for a real treat. Why not make a huge batch of them and serve them on a tray warm to friends? Heck, even pour a little brandy over them or add brandy to the whipped cream for a grown-up indulgence.
Leave a comment below as to how you ‘tweaked’ this recipe.
But sometimes you just need a perfectly decadent, gooey brownie to satisfy your chocolate craving. If you have the time and someone to share it with, make up a batch of these keto brownies.
After all, sometimes you just want a chocolatey treat in a “now” kind of way… and you don’t want to have to worry about sharing… or having sugar. That’s how this low-carb one-minute chocolate brownie you can make in the microwave came to be.
Enjoy this simple, gluten-free, low-carb keto brownie recipe for a quick snack.
Low Carb Keto Mug Brownie Essentials
- First and foremost, get yourself some of these low-carb chocolate chips to make your brownie with! They’re so good.
- I recommend going with this sugar substitute because it has 0 net carbs and 0 calories.
- You’ll also want to use quality coconut flour.
- Speaking of coconut, make sure you got some coconut oil.
- Also, you’ll definitely need some unsweetened cocoa powder too.
Best Healthy 1 Minute Keto Mug Brownie
Yield:
1
Cook Time:
1 minute
Total Time:
1 minute
Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It takes practically no time to make, it’s legitimately as delicious as the “real” thing.
Ingredients
- 1 tbsp Butter, melted
- 1 tbsp Coconut Flour (I use this brand), or 3 tbsp Almond Flour
- 1 tbsp Lily’s chocolate chips, I use this brand
- 1 tbsp unsweetened cocoa powder, I use this brand
- ½ tsp Baking powder, I use this brand
- ½ Tsp Vanilla extract, optional (for vanilla cake option), I use this brand
- 1 Egg white OR whole egg
- 1-2 tbsp granulated sweetener, I use this brand, optional
- 1 tbsp whipping cream
Instructions
- Lightly grease a small microwave-safe cereal bowl or oven-safe ramekin with coconut oil or cooking spray and set aside.
- Melt the butter in the microwave for 10 seconds.
- In a small mixing bowl, combine all your dry ingredients and mix well. Add your beaten egg (white or whole), whipping cream, butter, and chocolate chunks and mix until a thick batter is formed.
- If using a microwave, microwave in 30-second intervals until desired the texture is achieved (I usually get the best texture at 55 seconds) being sure not to overcook. If you overcook it, it will be dry. If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a the skewer comes out ‘just clean’ from the center.
Nutrition Information:
Yield: 1 Mug Brownie Serving Size: 1Amount Per Serving: Calories: 152Total Fat: 8gNet Carbohydrates: 6gFiber: 7gProtein: 7g
Keto Calculator
The Easy Keto Macro Calculator
This Easy Keto Calculator will help you find the exact amount of carbs, fat, and protein you need on the ketogenic diet, whether you want to lose, gain, or maintain weight.
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In the directions for the chocolate mug cake you said to add “your choice of milk” but it isn’t listed in the ingredients. Sorry but not sure how much? also when does one put in the yogurt? This looks absolutely amazing btw! Really would like to make it.
Do you really mean 3 tablespoons of almond flour when substituting for 1 teaspoon of coconut flour??
1 tablespoon of coconut flour.
Very good. Satisfies that something sweet craving. I only used 1 Tbsp sweetener and it was plenty.
This is the best chocolate mug cake I’ve had. Thank you so much!
Weird smell, weird texture, tastes GREAT!!! 😀
Great mug cake! Best keto treat I’ve had so far. Really satisfied my cravings, filling too! Definitely making this again! Yum!
Instead of chocolate chips ,I added some chopped pecans and a tsp of ground flax ..tastes great
I love this recipe so much! My husband who I’ve been trying to get into keto with me, loves this cake when I make it. Definitely a staple keto dessert!
Love the recipe. Hubby even liked it and he’s non keto.
Sure wish you could print this recipe directly from your page instead of these spammy add on sites. Really good recipe that I wanted to add to my cook binder.
My type 1 diabetic son and I BOTH love this ❤️
This is absolutely amazing. I am a chocolate addict, so this recipe is my go to! It is perfectly satisfying and filling. The taste is better than some of my non Keto recipes from before. SO GOOD.
This was so yummy! Will definitely be making it again! Only used 1 tablespoon of erythritol and it was sweet enough. So good!
I love to bake and have tried many keto dessert recipes looking for something that tasted gourmet versus acceptable. This recipe definitely fits the bill! I used 3 tbsp hazelnut flour instead of almond or coconut (getting tired of their flavors and have been exploring with hazelnuts). It was perfect with the chocolate. I also used a silpat mini cake pan to bake the mix in. To be honest, I just wanted to see how they’d turn out in the little Bundt pans. Each recipe made 2 mini cakes. I doubled the recipe without a problem. They took a little… Read more »
Thank you. I am so glad you like the recipe. ☺️
I can’t believe I get to eat this. Amazing. Thank you.
These look delicious! Thank you for sharing!
Easy and delicious.
Fantastic. Delicious. I added 1/4 tsp zanthum gum. Cooked it 45 seconds. Thank you for this recipe.
great
Thank you for the recipe, I love it!!!
This was absolutely the best chocolate cake in a mug that I have tasted!!!! I have tried many, but this one was moistest-ever, not to mention the addition of the chocolate chips in the batter. I cooked mine for about 60 seconds in the microwave, but felt it could have used an extra 10 seconds, so next time I’ll give it about 70 seconds in the microwave and voila! 🙂
This is the best brownie that I ever had! I used dark chocolate cocoa powder and it made it extra good!! I highly recommend making this brownie!!
Great recipe as is, and absolutely best “base” recipe for making a mug cake as sweet or savory, with chocolate or without. Attached is the “blueberry muffin”, topped with sour cream, unsweet chocolate shavings and unsweet coconut flakes.
Really yummy – I added macadamias!
Absolutely amazing!!! First time I am doing keto and I was craving sweets!!! Omg perfect recipe! It’s literally so easy and straight forward please please try!!!
After falling off the low carb wagon, and being back on for less than a week, I find I’m having trouble with the sugar cravings today. So… I found your brownie recipe online about half an hour ago – and am now enjoying it with some low carb ice cream. I totally forgot to add the Lily’s chips (and I have 2 1/2 bags – in preparation for the holidays) … but you are spot on. This is THE best keto/low carb brownie. I made it with the coconut flour option because too many times, the texture of almond flour… Read more »
To get rid of sugar cravings,drink a glass of milk with cinnamon in it.
Loved this. I added a tiny pinch of salt for a little something extra.
I’ve tried a few keto mug cake recipes, and this is my favorite! It’s a hit with my loved ones too! I eliminate the whipped cream to limit my dairy intake, and it still tastes great. I also use powdered sweetener instead of granulated as that’s what I have on hand (I like Lakanto Sugar Free Monkfruit Baking Sweetener) and it works out fine – 1 tbsp of that is sweet enough for me. I find I only need a small mug (possibly due to eliminating the whipped cream), but a big mug would be perfect for topping it with… Read more »
Wow just made this and really loved it, and even better I feel full and satisfied! Thanks lazy girl, can’t believe I’m not going to put lots of weight on thanks
Super yummy I used a light cream cheese instead of cream I’m sure some nut butter would be great too.
Made this last night so smooth
Was surprised by how good it was, my hubby enjoyed it also .. Thanks what a life saver