Healthy Keto Mug Brownies don’t get better than this! This is possibly one of the most indulgent chocolate keto mug recipes you will ever try.

This easy 1-minute mug brownie recipe is a low carb game changer. It will completely solve all of your chocolate cravings… in less than 1 minute!

It takes practically no time to make, it’s legitimately as delicious as the “real” thing. This single-serving brownie is super fudgy and cooks in the microwave.

It’s also easy, rich and chocolatey, and ready in under few minutes … and definitely not meant for sharing!

The Best Keto Brownie In A Mug

Pretty much everyone loves chocolate, right? You do, too, which is why you’re here. That’s why this single-serving microwave keto mug brownie is so popular.

I love that it is so easy (and fast!) to make and that you aren’t committed to an entire pan of something. Portion control is so much easier when you are only making one or two servings of something at a time!

This chocolate brownie low carb mug cake was warm and comforting and perfect with some whipped cream or sugar-free vanilla ice cream on top.

In fact, you almost need something creamy to break up the richness of the brownie.

These Keto Mug Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings!

This no-fuss mug brownie recipe calls for coconut flour, low carb chocolate chips, eggs, sweetener, vanilla extract, cocoa powder, and baking powder.

They are made in the microwave, and so because all of our microwaves are completely different, it may take a little experimentation to get the cooking time just right.

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Type of Mug to Use

The recipe shown is for 1 large coffee cup size mug cake. If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 minute to 40-50 seconds.

Cooking time will depend on YOUR microwave.

Serve with full-fat cream and berries for a real treat. Why not make a huge batch of them and serve on a tray warm to friends? Heck, even pour a little brandy over them or add brandy to the whipped cream for a grown-up indulgence.

Leave a comment below as to how you ‘tweaked’ this recipe.

But sometimes you just need a perfectly decadent, gooey brownie to satisfy your chocolate craving. If you have the time and someone to share it with, make up a batch of these keto brownies.

After all, sometimes you just want a chocolatey treat in a “now” kind of way… and you don’t want to have to worry about sharing… or having sugar. That’s how this low carb one-minute chocolate brownie you can make in the microwave came to be.

Enjoy this simple, gluten-free, low carb keto brownie recipe for a quick snack.

Low Carb Keto Mug Brownie Essentials

• First and foremost, get yourself some of these low carb chocolate chips to make your brownie with! They’re so good.
• I recommend going with this sugar substitute because it has 0 net carbs and 0 calories.
• You’ll also want to use a quality coconut flour.
• Speaking of coconut, make sure you got some coconut oil.
• Also, you’ll definitely need some unsweetened cocoa powder too.

Best Healthy 1 Minute Keto Mug Brownie

Yield: 1

Cook Time: 1 minute

Total Time: 1 minute

Healthy Keto Mug Brownies don’t get better than this! This easy 1-minute mug brownie recipe is a low carb game changer. It takes practically no time to make, it’s legitimately as delicious as the “real” thing.

Print

Ingredients

• 1 tbsp Butter, melted
• 1 tbsp Coconut Flour (I use this brand) or 3 Tbsp Almond Flour
• 1 tbsp Lily’s chocolate chips, I use this brand
• 1 tbsp unsweetened cocoa powder, I use this brand
• ½ tsp Baking powder, I use this brand
• ½ Tsp Vanilla extract, optional (for vanilla cake option), I use this brand
• 1 Egg white OR whole egg
• 1-2 tbsp granulated sweetener, I use this brand, optional

Instructions

1. Lightly grease a small microwave-safe cereal bowl or oven-safe ramekin with coconut oil or cooking spray and set aside.
2. Melt the butter in the microwave for 10 seconds.
3. In a small mixing bowl, combine all your dry ingredients and mix well. Add your beaten egg (white or whole), butter, and chocolate chunks and mix until a thick batter is formed.
4. If using a microwave, microwave in 30-second intervals until desired the texture is achieved (I usually get the best texture at 55 seconds) being sure not to overcook. If you overcook it, it will be dry. If using an oven, bake at 350 degrees Fahrenheit for 12-15 minutes, or until a the skewer comes out ‘just clean’ from the center.

Nutrition Information:

Yield: 1 Mug Brownie Serving Size: 1
Amount Per Serving: Calories: 152Total Fat: 8gNet Carbohydrates: 6gFiber: 7gProtein: 7g

The nutrition informations provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

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