Plank

Trying to lose those flabby ‘bat wings’? Do you want to know the best way to lose arm fat fast? Even some of the most active, nutritionally dedicated individuals experience fat in this region, which is stubborn and seemingly everlasting. Women, especially, can have a hard time with this area due to breast tissue in …

What if you could totally transform your body in just four minutes in a day? You probably think that it sounds too good to be true, but maybe this article can change your mind. However, with the 28-day Plank Challenge, you will see results by slowly training your body for endurance and strength. While it’s …