Coffee

Coffee is the ultimate way to wake up in the morning. When it comes to the health benefits of coffee, increased mental focus almost goes without saying. Caffeine in coffee is transmitted through the bloodstream to the brain, where it blocks the inhibitory neurotransmitter adenosine, leading to increased firing of neurons. By now you’re probably …

Coffee… is it good for you? Will you have energy crashes or high blood pressure or insomnia if you drink coffee? The opinions on this matter are different. Many professionals say that caution with any caffeine source is very important, but on the other side, we have scientific studies about coffee which show that coffee’s …