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2 Minute Keto Breakfast – Omelet In A Mug

This 2 Minute Keto Breakfast – Omelet In A Mug is a perfect way to start a new day.

If you are a beginner to the ketogenic diet, you need to try this simple recipe for breakfast, which can be prepared quickly and easily.

2 Minute Breakfast Keto Omelet In A Mug.

Perfect for mothers trying to lose the baby weight.

Great ketogenic ideas for beginners with the keto diet.

If you are looking for a quick and easy protein-packed breakfast that is ready in minutes, this omelet in a mug is for you!


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2 Minute Omelet In A Mug Recipe: 


Ingredients

  • 1 large egg (or 2 additional egg whites)
  • 2 large egg whites (or 1 additional whole egg)
  • 2 tbs Unsweetened almond milk
  • Pinch Salt & Pepper (to taste)
  • 2 tbs Roma tomato, diced (or salsa)
  • 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)

Optional mix-ins:

  • 2 tbs Lean turkey or ham, cubed [1]
  • 1 piece of Center-cut bacon, cooked and crumbled
  • 2 tbs red bell pepper, diced
  • 5 Spinach leaves, chopped
  • 2 tsp Chives, chopped
  • 2 tsp Vegetable of choice

Instructions:

  1. Spray a microwave-safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes, and cheese in the mug.
  2. Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let’s sit for a few minutes before enjoying it, or take it with you on the go!

[bs_icon name=”glyphicon glyphicon-thumbs-up”] Tip: You can easily make this omelet fit your needs! You can leave the meat for a vegetarian version, or leave out the cheese for a dairy-free version.

Recipe by: Dashing Dish

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