This 2 Minute Keto Breakfast – Omelet In A Mug is a perfect way to start a new day.
If you are a beginner to the ketogenic diet, you need to try this simple recipe for breakfast, which can be prepared quickly and easily.
![2 Minute Breakfast Keto Omelet In A Mug.](https://lazy-girl.tips/wp-content/uploads/2019/02/2-Minute-Breakfast-Keto-Omelet-In-A-Mug-683x1024.jpg)
Perfect for mothers trying to lose the baby weight.
Great ketogenic ideas for beginners with the keto diet.
If you are looking for a quick and easy protein-packed breakfast that is ready in minutes, this omelet in a mug is for you!
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2 Minute Omelet In A Mug Recipe:
Ingredients
- 1 large egg (or 2 additional egg whites)
- 2 large egg whites (or 1 additional whole egg)
- 2 tbs Unsweetened almond milk
- Pinch Salt & Pepper (to taste)
- 2 tbs Roma tomato, diced (or salsa)
- 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)
Optional mix-ins:
- 2 tbs Lean turkey or ham, cubed [1]
- 1 piece of Center-cut bacon, cooked and crumbled
- 2 tbs red bell pepper, diced
- 5 Spinach leaves, chopped
- 2 tsp Chives, chopped
- 2 tsp Vegetable of choice
Instructions:
- Spray a microwave-safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes, and cheese in the mug.
- Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let’s sit for a few minutes before enjoying it, or take it with you on the go!
[bs_icon name=”glyphicon glyphicon-thumbs-up”] Tip: You can easily make this omelet fit your needs! You can leave the meat for a vegetarian version, or leave out the cheese for a dairy-free version.
Recipe by: Dashing Dish