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How to Do Intermittent Fasting for Rapid Weight Loss

Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …

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This woman is now diabetes-free and looks great after losing nine stone

Sarah Alexander is now diabetes-free and looks great after losing nine stones. She is now half the woman she used to be and is enjoying the benefits of a healthy lifestyle and reversing her diabetes symptoms. Miss Alexander from Diss, has lost more than nine stones after she sought help to change her life around. …

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How Much Should You Walk Each Day to Lose Weight?

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet. …

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Lose 24 Pounds In Just 14 Days – Boiled Egg Diet 2 Weeks Plan

This boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing. This boiled egg diet plan may help you lose 24 lbs in 2 weeks. This boiled egg diet is very simple and easy to follow. This diet will help you …

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How to Lose Your Weight Without Suffering

Eating certain foods, changing the way you eat, or avoiding certain combinations will allow you to lose weight healthily and long-term. Here are 25 very easy keys to losing weight without suffering, i.e. without sacrificing delicious food or going hungry. You surely know some of them, but others will surprise you. 25 Keys to Losing …

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