Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …
If you are on the keto diet and you think that you are doing everything right, but somehow you are not losing any weight, here you will find some reasons why that is happening. The ketogenic diet is not only known to be one of the most effective weight loss tools but has proven to …
This boiled egg diet plan includes eggs, fruits, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing. A boiled egg diet plan may help you lose 24 lbs in 2 weeks. This egg diet is very simple and easy to follow. This diet will help you lose …
Eating certain foods, changing the way you eat, or avoiding certain combinations will allow you to lose weight healthily and long-term. Here are 25 very easy keys to losing weight without suffering, i.e. without sacrificing delicious food or going hungry. You surely know some of them, but others will surprise you. 25 Keys to Losing …