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10 Things No One Tells You About Losing 100+ Pounds

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …

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Super Soft Keto Glazed Donuts

These are some of the softest and tastiest gluten-free and keto-glazed donuts (or doughnuts) you’ll ever make, guaranteed! These keto-glazed donuts are a guilt-free treat, but I probably wouldn’t eat food like this all the time on a ketogenic diet. The best way to lose weight whilst following a keto diet is to keep things …

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Keto Diet Food List: Everything You Need to Know

Take a look at your social media or speak to anyone on a diet these days and you’re probably going to hear about this fabulous new way of eating called the keto diet. So you’ve decided to try the ketogenic diet. Now what? Do you know exactly what to eat? If you’re still scratching your …

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Best Keto Pancakes Recipe Easy To Make

Love pancakes but hate all the carbs? There’s no need to miss out on pancake breakfasts when you are on low carb. These almond flour pancakes take breakfast to the next level: low carb, gluten-free, and over-the-top tasty. These actually are the best keto pancakes I’ve ever tried. What makes keto pancakes light and fluffy? …

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7 Reasons You Should Eat Coconut Oil For Weight Loss

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. Coconut oil …

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How To Lose Weight Quickly And Safely

Cаn’t fit into уоur clothes? How to lose weight quickly and safely? Thоugh wе mау make resolutions аbоut changing оur lifestyle choices аnd improving оur dietary habits tо rid оf thе flab, thеѕе resolutions often become а thing оf thе раѕt аnd wе fall bасk into оur оld ways. Whіle ѕоmе people do have а …

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Add These Foods To Your Diet to Keep You Energized All Day

Long workdays coupled with unhealthy eating patterns leave most of us feeling like we could use more energy. And many times we look for quick fixes like coffee or soda for an instant afternoon caffeine boost. While the immediate jolt feels good, soon enough we’re struggling again with fatigue — and unfortunately, an afternoon nap is no …

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6 Easy & Simple Ways To Detox Your Body

Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. A great way to eliminate toxins from your body is to clean up your diet. Here you will find how to detox Your Body in a safe and healthy way. 1. Start …

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Lose Weight And Clean Your Liver With This Miracle Drink

When the organism is full of toxins, the liver can’t perform its functions normally. In this case, the process of losing weight is significantly slower and you gain more and more weight. The liver is one of the most important organs in the human body. All the organs can keep the liver from performing their …

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Lose 24 Pounds In Just 14 Days – Boiled Egg Diet 2 Weeks Plan

This boiled egg diet plan includes eggs, fruit, and vegetables, and it is good for accelerating your metabolism and burning fat. The results are amazing. This boiled egg diet plan may help you lose 24 lbs in 2 weeks. This boiled egg diet is very simple and easy to follow. This diet will help you …

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