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16
Apr
82

Lose Up to 15 kg in 15 Days – Diet Plan

By Lazy Girl
/ in Diets,Weight Loss
/ tags Diet, Diet Plan, Weight Loss
Lazy Girl Tips ♕

If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.

It has 5 days routine, and you should repeat it 3 times and get rid of 15 kilograms.

Breakfast (Same Every Day):

 1 slice of toasted bread
 1 cup of coffee or tea without sugar
 1 apple, pear, peach, melon or watermelon


Day 1:

 LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple
 DINER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber

Day 2:

 LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach
 DINER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar and 1 apple

Day 3:

 LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar
 DINER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar and 1 apple

Day 4:

 LUNCH: 1 slice of toasted bread with 125 low-fat cheese and 1 tomato
 DINER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken and 1 apple

Day 5:

 LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato
 DINER: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheese and 1 tomato

In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.

We wish you good results!

Photos by: Designed by Lyashenko / Freepik; Designed by nensuria / Freepik

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57 Comments
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Guneev
Guneev
1 year ago

Does this work

37
Reply
orlo
orlo
1 year ago
Reply to  Guneev

I followed this diet and lost 10 kg in 15 days

62
Reply
Laura
Laura
1 year ago
Reply to  orlo

Wow

4
Reply
Guneev
Guneev
1 year ago
Reply to  orlo

Did you do anything with it

28
Reply
Flo
Flo
1 year ago
Reply to  orlo

How much exercise did u do?

51
Reply
Katie
Katie
11 months ago
Reply to  orlo

what was your starting height/weight

6
Reply
hala
hala
10 months ago
Reply to  Katie

i was 64 and i am now 47

1
Reply
Det747
Det747
10 months ago
Reply to  hala

was it hard, thinking to start tomorrow x

7
Reply
Huda Chaudhry
Huda Chaudhry
11 months ago
Reply to  orlo

Did you exercise ?
If yes what did you do ?

8
Reply
Gina
Gina
6 months ago
Reply to  orlo

I followed this for one week a long time ago and lost 6kg in one week. I’m gonna do this again but for full 15 days and let you know the result

1
Reply
Sally
Sally
6 months ago
Reply to  Gina

I’ve just started day one

1
Reply
Olívia
Olívia
1 year ago

I will give it a try for 5 days. Starting today. But I will skip breakfast.

23
Reply
anony
anony
1 year ago
Reply to  Olívia

how was it? I wanna give this a try

8
Reply
Stefan
Stefan
1 year ago
Reply to  Olívia

Working?

13
Reply
Miso
Miso
11 months ago

Day 1:
Start weight: 64,2 kg
Goal: 50kg-55kg
Weight at the end of the day: 63,7 (-500g)
I didn’t do any workouts and stayed inside while studying all day long.
I’m on my period so I’m suffering from cramps but other than that I’m feeling okey!
I ate lunch at 12PM and dinner at 7PM.

Last edited 11 months ago by Miso
3
Reply
Det747
Det747
10 months ago
Reply to  Miso

did you finish it?

13
Reply
Sally
Sally
6 months ago
Reply to  Miso

Yeah I went for lunch at 12 too, thanks for your info. I’m day 1

0
Reply
Backpaingirl
Backpaingirl
9 months ago

Hii, I’m starting today, will update after every five days 💕

3
Reply
Sara Mubarak
Sara Mubarak
8 months ago

I will start tomorrow.. wish me good results!

1
Reply
Sally
Sally
6 months ago
Reply to  Sara Mubarak

How did you go?

0
Reply
Shay
Shay
7 months ago

I’m starting today – loads to lose…will report back in 15 days.

5
Reply
Gina
Gina
6 months ago

I did a similar diet a long time ago and lost 6kg in one week. Going to start this diet plan next week and post the progress below this comment.

5
Reply
Gina
Gina
6 months ago

Me & my husband started today

Last edited 6 months ago by Gina
1
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 1
My weight: 82 kg
His weight: 98 kg

2
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 2
My weight: 81.9 kg
His weight: 97.2

7
Reply
Amy
Amy
6 months ago
Reply to  Gina

I’m truly looking forward to your results pls keep us posted 💕.

1
Reply
Gina
Gina
6 months ago
Reply to  Amy

Same to your’s!

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 3
My weight: 81.8 kg
His weight: 96.1 kg

1
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 4
My weight: 81.3 kg
His weight: 95.4 kg

0
Reply
Ethan
Ethan
6 months ago
Reply to  Gina

What workout did your husband do

0
Reply
Gina
Gina
6 months ago
Reply to  Ethan

Day 5
My weight: 81.2 kg
His weighh: 94.9 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Ethan

We aren’t doing any workouts.

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 7
My weight: 80.4 kg
His weight: 94.3 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 8
My weight: 80.2 kg
His weight: 94.8 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 10
My weight: 79.9 kg
His weight: 93.4 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 11
My weight: 79.7 kg
His weight: 94 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 12
My weight: 79.7 kg
His weight: 93.1 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 13
My weight: 79.5 kg
His weight: 93 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 14
My weight: 79.3 kg
His weight: 92.4 kg

0
Reply
Gina
Gina
6 months ago
Reply to  Gina

Day 15
My weight: 79 kg
– total loss: 3 kg
His weight: 92.3 kg
– total loss: 5.7 kg

The diet was easy to follow, the hardest part was to eat 500ml yougurt. We didn’t do any workouts and followed the diet strictly. Men often lose weight easier than most women hence my husband almost lost dubble kg then me. We both started our weightloss journey before this diet so waterweight is not included in this kgs which makes us pretty satisfaied with our results.

1
Reply
Sally
Sally
6 months ago
Reply to  Gina

That’s amazing but, I’ve only just started how come not more “kgs weightloss” for you? My goal is 15 or thereabouts I hope it works 🙂

0
Reply
Tom
Tom
2 months ago
Reply to  Gina

Which Yoghurt do you recommend???

0
Reply
STEPHANIE WILLIAMS HART
STEPHANIE WILLIAMS HART
6 months ago
Reply to  Gina

Omg starting this tommorow! cannot wait to see results!

0
Reply
Amy
Amy
6 months ago

Day 1 96.90 kg
Day 2 96.15 kg
Day 3 95.15 kg
Day 4 94.75 kg

0
Reply
AAmy
AAmy
6 months ago
Reply to  Amy

Day 5 94.40 kg

0
Reply
Neo
Neo
6 months ago

Ok so I’m starting this weight loss journey
Starting weight : 65,7kg
Target weight : 50-53 kg
I’ll update y’all after every 5 days

0
Reply
Anya
Anya
5 months ago
Reply to  Neo

Trying this today
Day 1 initial weight : 91.25 Kg

0
Reply
shah
shah
5 months ago
Reply to  Neo

any results?

0
Reply
Lisa
Lisa
5 months ago

I’m gonna start the diet today

I’m going to skip breakfast
And I’m going to work out 5 times a week xx

Day 1 Sw: 63kg

2
Reply
mimi
mimi
5 months ago
Reply to  Lisa

update?

1
Reply
Marie
Marie
2 months ago

Started yesterday..

Starting point: 80,3 kg
Day 1: 79,3 kg.

I will try to keep you updated!

0
Reply
Marie
Marie
2 months ago
Reply to  Marie

Day 2: 77,9 kg.

0
Reply
Marie
Marie
2 months ago
Reply to  Marie

Day 3: 76,9 kg.

2
Reply
Marie
Marie
2 months ago
Reply to  Marie

Day 4: 77 kg – namely 0,1 kg rise for some reason I dont understand.

0
Reply
Marie
Marie
2 months ago
Reply to  Marie

Day 5: 76,6 kg.

1
Reply
Amber
Amber
2 months ago
Reply to  Marie

Hey, I wanna star this diet. Do you do some exercises or just only following this diet plan? Thanks!

1
Reply
Harshada
Harshada
2 months ago

Hi i cannot take the boiled egg daily bcas i hate it + i go to temple frequently so shall i quit taking eggs , will it affect the process…..
im on day 1.

0
Reply

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