If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.
It has a 5-day routine, and you should repeat it 3 times and get rid of 15 kilograms.
Lose Up to 15 kg in 15 Days – Diet Plan:
Breakfast (Same Every Day):
1 slice of toasted bread
1 cup of coffee or tea without sugar
1 apple, pear, peach, melon, or watermelon
Day 1:
LUNCH:1 boiled egg with 500 ml milk or yogurt and 1 apple
DINNER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber
Day 2:
LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach
DINNER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar, and 1 apple
Day 3:
LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple, and juice without sugar
DINNER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar, and 1 apple
Day 4:
LUNCH:1 slice of toasted bread with 125 low-fat cheese and 1 tomato
DINNER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken, and 1 apple
Day 5:
LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato
DINNER: 500 gr cooked vegetables ( carrots, potatoes, or peas) with 100 gr cheese and 1 tomato
In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.
i keep gaining weight and i dont know why, im starting on 75kg and my goal is 60-65kg, starting from tomorrow
Fariha irfana
Saturday 23rd of December 2023
I'll start my diet from tomorrow hopefully.
my goal weight is 49. I weigh 65 now I hope I'll loose this all and get ready and fit in those things that makes me embarrassed all the time. It really effects I know because I have been gone through
this the way we look our appearance is everything.
Excuse me for my grammer mistakes.
Love you all:) don't loose hope Will get there i know believe in yourself.🥀
Mishy
Saturday 16th of December 2023
I am starting today. Weight: 111kg. Main reason is because I am sick of buying size 44 clothing when I have clothes that I could fit in when I was around 80-ish. Also made my first purchase of really beautiful Shein clothing - only to find they don't fit me at all. All the better to motivate me to lose. Let's continue posting! Let's keep motivating each other! #newweightlossgoal
Looli
Tuesday 13th of June 2023
I lost 9 kg in 3 months (from February to April) with this diet, and I skipped some days every 15 days where I ate pizza, fries .. etc .. and I did not have time to workout but I was having random walks from university and back not long walks even .. be patient this one is very effective
LynetteW
Saturday 7th of January 2023
Starting this way of eating on 8th January 2023, currently at a horrifying 144kg
bibica
Tuesday 9th of January 2024
i keep gaining weight and i dont know why, im starting on 75kg and my goal is 60-65kg, starting from tomorrow
Fariha irfana
Saturday 23rd of December 2023
I'll start my diet from tomorrow hopefully. my goal weight is 49. I weigh 65 now I hope I'll loose this all and get ready and fit in those things that makes me embarrassed all the time. It really effects I know because I have been gone through this the way we look our appearance is everything. Excuse me for my grammer mistakes. Love you all:) don't loose hope Will get there i know believe in yourself.🥀
Mishy
Saturday 16th of December 2023
I am starting today. Weight: 111kg. Main reason is because I am sick of buying size 44 clothing when I have clothes that I could fit in when I was around 80-ish. Also made my first purchase of really beautiful Shein clothing - only to find they don't fit me at all. All the better to motivate me to lose. Let's continue posting! Let's keep motivating each other! #newweightlossgoal
Looli
Tuesday 13th of June 2023
I lost 9 kg in 3 months (from February to April) with this diet, and I skipped some days every 15 days where I ate pizza, fries .. etc .. and I did not have time to workout but I was having random walks from university and back not long walks even .. be patient this one is very effective
LynetteW
Saturday 7th of January 2023
Starting this way of eating on 8th January 2023, currently at a horrifying 144kg
Jay
Friday 20th of January 2023
@LynetteW, How did you go? Im on day 5 today.