Lose Up to 15 kg in 15 Days – Diet Plan
If you need to lose weight quickly, try this diet plan and you will have a magnificent result. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days.
It has 5 days routine, and you should repeat it 3 times and get rid of 15 kilograms.
Breakfast (Same Every Day):
| 1 slice of toasted bread |
| 1 cup of coffee or tea without sugar |
| 1 apple, pear, peach, melon or watermelon |
Day 1:
| LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple |
| DINER: 2 slices of toasted bread with 100 gr low-fat cheese, 2 tomatoes, and 1 cucumber |
Day 2:
| LUNCH: 1 boiled egg with 500 ml milk or yogurt and 1 apple or peach |
| DINER: 1 slice of toasted bread with 1 tomato, 125 cooked beef meat, 1 cup of tea without sugar and 1 apple |
Day 3:
| LUNCH: 1 boiled egg with 500 ml milk or yogurt, 2 cucumbers, 1 apple and juice without sugar |
| DINER: 1 slice of toasted bread with 125 cooked beef meat or chicken, 1 cup of tea without sugar and 1 apple |
Day 4:
| LUNCH: 1 slice of toasted bread with 125 low-fat cheese and 1 tomato |
| DINER: 1 slice of toasted bread with 2 tomatoes, 125 cooked beef meat or chicken and 1 apple |
Day 5:
| LUNCH: 1 slice of toasted bread with 200 gr fish and 1 tomato |
| DINER: 500 gr cooked vegetables ( carrots, potatoes or peas) with 100 gr cheese and 1 tomato |
In this Diet to Lose Up to 15 kg in 15 Days, you will take bread, meat, vegetables, fruits, milk, etc so it’s not hard and unhealthy like other fast diets.
We wish you good results!
Photos by: Designed by Lyashenko / Freepik; Designed by nensuria / Freepik
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Does this work
I followed this diet and lost 10 kg in 15 days
Wow
Did you do anything with it
How much exercise did u do?
what was your starting height/weight
i was 64 and i am now 47
was it hard, thinking to start tomorrow x
Did you exercise ?
If yes what did you do ?
I followed this for one week a long time ago and lost 6kg in one week. I’m gonna do this again but for full 15 days and let you know the result
I’ve just started day one
I will give it a try for 5 days. Starting today. But I will skip breakfast.
how was it? I wanna give this a try
Working?
Day 1:
Start weight: 64,2 kg
Goal: 50kg-55kg
Weight at the end of the day: 63,7 (-500g)
I didn’t do any workouts and stayed inside while studying all day long.
I’m on my period so I’m suffering from cramps but other than that I’m feeling okey!
I ate lunch at 12PM and dinner at 7PM.
did you finish it?
Yeah I went for lunch at 12 too, thanks for your info. I’m day 1
Hii, I’m starting today, will update after every five days 💕
I will start tomorrow.. wish me good results!
How did you go?
I’m starting today – loads to lose…will report back in 15 days.
I did a similar diet a long time ago and lost 6kg in one week. Going to start this diet plan next week and post the progress below this comment.
Me & my husband started today
Day 1
My weight: 82 kg
His weight: 98 kg
Day 2
My weight: 81.9 kg
His weight: 97.2
I’m truly looking forward to your results pls keep us posted 💕.
Same to your’s!
Day 3
My weight: 81.8 kg
His weight: 96.1 kg
Day 4
My weight: 81.3 kg
His weight: 95.4 kg
What workout did your husband do
Day 5
My weight: 81.2 kg
His weighh: 94.9 kg
We aren’t doing any workouts.
Day 7
My weight: 80.4 kg
His weight: 94.3 kg
Day 8
My weight: 80.2 kg
His weight: 94.8 kg
Day 10
My weight: 79.9 kg
His weight: 93.4 kg
Day 11
My weight: 79.7 kg
His weight: 94 kg
Day 12
My weight: 79.7 kg
His weight: 93.1 kg
Day 13
My weight: 79.5 kg
His weight: 93 kg
Day 14
My weight: 79.3 kg
His weight: 92.4 kg
Day 15
My weight: 79 kg
– total loss: 3 kg
His weight: 92.3 kg
– total loss: 5.7 kg
The diet was easy to follow, the hardest part was to eat 500ml yougurt. We didn’t do any workouts and followed the diet strictly. Men often lose weight easier than most women hence my husband almost lost dubble kg then me. We both started our weightloss journey before this diet so waterweight is not included in this kgs which makes us pretty satisfaied with our results.
That’s amazing but, I’ve only just started how come not more “kgs weightloss” for you? My goal is 15 or thereabouts I hope it works 🙂
Which Yoghurt do you recommend???
Omg starting this tommorow! cannot wait to see results!
Day 1 96.90 kg
Day 2 96.15 kg
Day 3 95.15 kg
Day 4 94.75 kg
Day 5 94.40 kg
Ok so I’m starting this weight loss journey
Starting weight : 65,7kg
Target weight : 50-53 kg
I’ll update y’all after every 5 days
Trying this today
Day 1 initial weight : 91.25 Kg
any results?
I’m gonna start the diet today
I’m going to skip breakfast
And I’m going to work out 5 times a week xx
Day 1 Sw: 63kg
update?
Started yesterday..
Starting point: 80,3 kg
Day 1: 79,3 kg.
I will try to keep you updated!
Day 2: 77,9 kg.
Day 3: 76,9 kg.
Day 4: 77 kg – namely 0,1 kg rise for some reason I dont understand.
Day 5: 76,6 kg.
Hey, I wanna star this diet. Do you do some exercises or just only following this diet plan? Thanks!
Hi i cannot take the boiled egg daily bcas i hate it + i go to temple frequently so shall i quit taking eggs , will it affect the process…..
im on day 1.