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Best Keto Crepes

Best Keto Crepes recipe, while inspired by the sweet French breakfast, is completely sugar-free and low carb.

Made with cream cheese, coconut oil, and coconut flour, the flavor is rich and sweet with the added value of healthy fats and the best coconutty aroma!

They are not only easy to prepare but result in perfect, thin pancakes. Fill them with sweet or savory low carb fillings for the perfect breakfast, lunch, dinner, or dessert!

Coconut flour is the trick to keeping these Easy Keto Crepes low in carbs, free of gluten, grain, and nuts perfect to satisfy your sweet tooth with no guilt.

I love coconut flour because it has a nice neutral flavor and holds moisture really well, making anything moist.

If you can’t find coconut flour it can easily be made at home by blending unsweetened shredded coconut into a fine powder.

They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% paleo and gluten-free crepe recipe that all the family loves.

Whether you’re trying out a Keto lifestyle or you just want to try a new approach to an iconic breakfast, this recipe is for you!

best keto crepes

What to put on Keto Crepes


I always loved crepes. I love their light texture and how you can fill them with delicious fillings.  

After I transitioned to a low-carb, mostly grain-free diet, I needed to find a way to make a version that I could still enjoy.

It took a few tries, but I did it! These crepes are wonderful. They are very tasty, and their texture is nice and light.

Let’s face it: no crepe is complete without toppings. These keto crepes can be filled with either sweet or savory fillings.

You can fill them with Greek yogurt or whipped cream and fruit, with nut butter, melted chocolate, and strawberries.

I encourage you guys to get creative and add whatever you and your family like. My personal favorite way to eat a crepe is with whipped cream or a drizzle of sugar-free maple syrup and fresh berries.

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Keep It Keto With These Other Recipes!


– Best Easy Keto Chocolate Waffles

– Easy Fluffy Keto Pancakes With Berries

– Best Healthy 1 Minute Keto Mug Brownie

– Keto Creme Brulee

– Best Keto Tiramisu Cheesecake


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best keto crepes 1

Best Keto Crepes

Yield: 6 crepes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Best Keto Crepes recipe, while inspired by the sweet French breakfast, is completely sugar-free and low carb. Made with cream cheese, coconut oil, and coconut flour, the flavor is rich and sweet with the added value of healthy fats and the best coconutty aroma!

Instructions

    1. In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, cream cheese, vanilla extract, coconut flour, and almond meal
    2. Using a whisk or electric mixer, beat until a smooth batter form with no lumps. Set aside for 10 minutes to allow the coconut flour to soak the liquid and thicken the batter slightly.
    3. Heat lightly oil mini egg pan over medium/high heat. I used coconut oil that I rub on the pan with a piece of absorbent paper. My pan is a mini nonstick egg pan size 4.7 inches (12 cm). I recommend a small saucepan of this size to make perfect crepes that won't
      break.
    4. Pour 1/4 cup of the crepe batter onto the pan, then tip and rotate the pan gently to spread batter as thinly as possible. Brown on one side first, cook 2-3 minutes until the sides are crispy and unstick easily from the pan. The center should be set and dry before you flip over to avoid the crepe to break.
    5. Brown on other sides about 1-2 minutes and serve hot with your favorite fillings.
    6. Enjoy!

Notes

Storage: you can store your crepes on a plate, covered with plastic wrap, in the fridge up to 2 days. Rewarm in the pan a few minutes, add the filling and enjoy.

Nutrition Information:
Yield: 6 crepes Serving Size: 1 mini crepe (4.7 inches)
Amount Per Serving: Calories: 59Total Fat: 3.8gCarbohydrates: 1.8gNet Carbohydrates: 0.7gFiber: 1.1gSugar: 0.3gProtein: 4.3g

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Sandra

Sunday 26th of April 2020

Love these!!!! I was wondering if anyone knew how to log this into my fitness pal?

Nicolas desjardins

Sunday 13th of September 2020

Im not quite sure about that, but this recipe is amazing!

Maria

Friday 3rd of April 2020

Really great tasting. Simple. They hold together well. I made a low carb icing topped with fresh berries. Yum. A hit.

Katie

Friday 21st of February 2020

How are these dairy free when they contain cream cheese?

Shandell

Thursday 2nd of January 2020

These kept breaking apart in the pan. I couldn't get them to come up in one piece. Any tips?

Nancy

Friday 25th of October 2019

These are sooo yummy. Never made crepes before but after my first one had it downpat. I only used about 1/8th cup and spread swirling it around. Put my heat on low. They turned out great. Stufed mine with cream cheese and sugar free strawberry jam. Thanks for the recipe. I saved it to my page titled Healthy Foods.

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