Skip to Content

Improve Your Health: Start Drinking Turmeric Milk

Turmeric milk is a customary Indian and Ayurvedic drink that is typically taken before bed. Essentially, it’s much the same as when individuals in Western nations drink a glass of “general” milk before sleep time.

The ubiquity of this brilliant beverage has expanded fundamentally in the course of the most recent couple of years, and it’s all things considered.

Turmeric milk is connected with a wide range of medical advantages and does ponder for your skin.

Improve Your Health: Start Drinking Turmeric Milk.

How to make turmeric milk

Before you find out all the amazing benefits of turmeric milk, here are simple instructions for how to make it.


  • Organic coconut oil – 1 Tsp
  • Turmeric paste – ¼ Tsp
  • Almond milk (or any milk of your choice) – 1 cup
  • Honey to taste


  • Mix all ingredients except for the honey in a saucepan over medium heat, but don’t allow the mixture to boil.
  • Remove the milk from the heat.
  • Add honey to taste.
  • Let it cool and drink up.

What you can expect when drinking turmeric milk

People who have already tried this milk report smoother digestion along with no more gas or bloating after eating. The milk also can cause the whites of the eyes to become whiter.

Other users report significant relief in arthritis pain. This is particularly useful if we take into account the fact that millions of people suffer from arthritis pain that significantly affects their mobility and overall quality of life.

That’s not all — women who drink turmeric milk regularly report a healthy complexion. Turmeric milk is rich in antioxidants, thus destroying free radicals and preventing damage to the skin. It banishes a dull complexion and restores a healthy glow.

If you have eczema, you should try drinking this powerful beverage every day. There’s a growing body of evidence that suggests the beneficial impacts of turmeric on skin health.

The Journal of Cosmetic Dermatology published a study conducted by Kaur C.D. of the Pt. Ravishankar Shukla University Raipur in India wherein it was discovered that turmeric helps skin recuperate after ultraviolet radiation-induced damage.

Drinking Turmeric Milk.

Health benefits of turmeric milk

Now that you know how to make turmeric milk and what you can expect when drinking it based on the experiences of others who’ve tried the milk, you already have an idea of what health benefits it’s linked with.

There are numerous health benefits, such as:

  • It attacks bacterial and viral infections. This is why it’s excellent for relieving illnesses related to the respiratory system.
  • The milk prevents or slows down the progression of breast cancer, skin and lung cancer, prostate and colon cancers, etc. due to its anti-inflammatory properties.
  • Its anti-inflammatory properties are beneficial for managing arthritis and stomach ulcers.
  • Turmeric milk is considered one of the best natural remedies for colds and coughs due to its antiviral and antibacterial properties.
  • The golden milk provides relief from aches and pains.
  • It’s a potent antioxidant.
  • In Ayurvedic tradition, turmeric milk is considered a valuable blood purifier and cleanser. It revitalizes and boosts blood circulation.
  • The milk is a natural liver detoxifier.
  • Milk is a great source of calcium, which is necessary for healthy and strong bones
  • It is a powerful antiseptic, thus promoting intestinal health.
  • It successfully relieves menstrual cramps.
  • It helps break down dietary fats, therefore aiding healthy weight management.
  • Warm turmeric milk produces tryptophan, an amino acid that induces peaceful sleep.


Turmeric has been used for its medical properties for centuries. If you have never tried turmeric milk, this article should give you a few reasons to try it out.

Regular consumption of this milk not only improves your health but also enhances your natural beauty by taking care of your skin at the same time.


Sharing is caring!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

melav inna

Thursday 19th of August 2021

Healthy Diet Regardless of whether you eat the dried cherries, the new ones-the sweet ones or the harsh cherries-the dark cherry or the red cherry-you will undoubtedly be profited with its decency! Present yourself with a glass of cherry squeeze or snack on a couple during breakfast the more you have the better your wellbeing. It has been composed that, toward the start of the 20th century, created nations began to move away from grain based eating regimens to those of meat rich and prepared ones.

Heidi Richter

Monday 5th of April 2021

Hey there,

I was alerted to the fact that this post on your site is using one of my images without consent or license. As you can appreciate, this is a copyright infringement; I ask that the image be removed from the post.

This image was first posted on my site on November 10, 2016 at the following address:

The alternative is for you pay a licensing fee for it's continued use at $1000 per year which would apply retroactively to the date of the original post.

If you could kindly remove my image or agree to the licensing fees and confirm same with me, it would be appreciated and no further action will need to be taken.


Tamara KSA

Thursday 12th of November 2020

Hello.This post was extremely interesting, particularly because I was looking for thoughts on this topic last Thursday.

Lisa Hill

Friday 14th of December 2018

I take turmeric milk in a very simple way which has tasteless. I can change its flavor by following your blog. Thanks a lot for sharing.

This site uses Akismet to reduce spam. Learn how your comment data is processed.