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How to Do Intermittent Fasting for Rapid Weight Loss

Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …

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21 Best Keto Snacks On Amazon That Everyone On The Keto Diet Should Try

It seems like everyone is “going keto” these days, right? It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. While delicious keto recipes are abundant out there, sometimes you just need something simple that you can eat on the go. When you think of diet foods …

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The Cheapest Secret For Beautiful And Healthy Hair

There’s been a growing interest in natural beauty products for some time now, with the likes of honey, olive, and coconut oil replacing conventional haircare. Some people encounter hair problems during winter; they find their hair becoming so fragile because of the dry weather. When hair grows beyond half a meter, the strands tend to …

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How To Whiten Your Teeth Like Professional

Everyone wants to know the secret tricks of how to whiten teeth. According to a recent survey, teeth whitening is one of the most requested cosmetic treatments at the dentist’s office. If you’re looking to whiten your smile and let the new you shine, the question you’re probably most curious about is the cost. Depending …

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Best Beard Styles For Men

Beards are back in style, and while facial hair isn’t for everyone, the best modern beard styles have really changed the game. There are several ways that allow men to look handsome and easily change their appearance without wasting their time or money. These simple ways include changing their haircut, wearing a new hairstyle, using catchy …

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10 Things No One Tells You About Losing 100+ Pounds

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …

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Keto Diet Food List: Everything You Need to Know

Do you want to start a keto diet and don’t know what to eat? This keto diet food list has everything you need o know. A ketogenic diet is a great way to lose weight, improve health, and feel better. This guide will help you choose keto-friendly foods that are very low in carbs, like …

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50 Best Healthy Low-Calorie Weight Loss Dinner Recipes!

With this list of 50 healthy, delicious, and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy! All of these recipes will help you stick to your healthy eating goals, combining delicious meals that aren’t loaded with calories. Here are 50 healthy dinner recipes- some single-serving meals, others you …

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7 Reasons You Should Eat Coconut Oil For Weight Loss

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. Coconut oil …

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