Research shows intermittent fasting to be a powerful tool for helping you reach and maintain a healthy weight. Fasting means you aren’t eating for an extended period of time. If you think about it, fasting isn’t all that unnatural. What exactly is intermittent fasting (IF)? It’s not a diet necessarily (like paleo, ketogenic, or low-carb), …
For those new to the subject, let me just summarize the diet regime: During the Egg Fast, you are supposed to eat eggs, healthy fats, and full-fat cheese for 3 to 5 days in a row. You should consume at least six eggs a day and one tablespoon of fat for each egg eaten. The number of ounces of cheese eaten …
The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body’s natural way of reacting to the lack of carbs. If you recently began a low carb or Ketogenic diet you are bound to get symptoms of what is known as the Keto flu. You will …
It seems like everyone is “going keto” these days, right? It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. While delicious keto recipes are abundant out there, sometimes you just need something simple that you can eat on the go. When you think of diet foods …
There’s been a growing interest in natural beauty products for some time now, with the likes of honey, olive, and coconut oil replacing conventional haircare. Some people encounter hair problems during winter; they find their hair becoming so fragile because of the dry weather. When hair grows beyond half a meter, the strands tend to …
Everyone wants to know the secret tricks of how to whiten teeth. According to a recent survey, teeth whitening is one of the most requested cosmetic treatments at the dentist’s office. If you’re looking to whiten your smile and let the new you shine, the question you’re probably most curious about is the cost. Depending …
Beards are back in style, and while facial hair isn’t for everyone, the best modern beard styles have really changed the game. There are several ways that allow men to look handsome and easily change their appearance without wasting their time or money. These simple ways include changing their haircut, wearing a new hairstyle, using catchy …
This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! I started my weight loss journey in November of 2014, and I’ve kept my 100+ pound weight loss off for more …
Trying to lose those flabby ‘bat wings’? Do you want to know the best way to lose arm fat fast? Even some of the most active, nutritionally dedicated individuals experience fat in this region, which is stubborn and seemingly everlasting. Women, especially, can have a hard time with this area due to breast tissue in …
Do you want to start a keto diet and don’t know what to eat? This keto diet food list has everything you need o know. A ketogenic diet is a great way to lose weight, improve health, and feel better. This guide will help you choose keto-friendly foods that are very low in carbs, like …
With this list of 50 healthy, delicious, and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy! All of these recipes will help you stick to your healthy eating goals, combining delicious meals that aren’t loaded with calories. Here are 50 healthy dinner recipes- some single-serving meals, others you …
One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. Coconut oil …